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Carrie Jennings
The Mama Coach

REGISTERED NURSE, BSN, NBC-HWC

Serving Women locally in the Quad Cities and virtually Across The United States.

Evidence-informed support and education for women through perimenopause and menopause.

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Need help now?

Book Your Free Discovery Call

During this 15-minute call we’ll talk through your current challenges and I’ll explain how I can support you.

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How I can Support You

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about my Mama Coach Services

As a Registered Nurse, I am trained to assess each client individually, using the nursing process to find solutions that will work for you.

Perimenopause & Menopause Services

Women deserve quality healthcare, education, and support as they move through life.

do any of these sound like you?

  • You are gaining weight even though your diet & exercise routine has not changed
  • You feel anxious, overwhelmed, or depressed and aren’t sure why
  • Your periods are heavier than they used to be with no consistent schedule
  • You feel like your brain is constantly fogged
  • Your skin, hair, and nails have changed
  • Your libido is low or non-existent, and maybe sex even hurts
  • Your joints and muscles ache
  • You are getting frequent UTIs, or feel like you consistently need to urinate
  • You are struggling with night sweats and/or hot flashes

Did you know the average age of menopause is 51 and perimenopause can begin 10 years before?  Many women are beginning to experience symptoms in their late thirties! 

Every woman experiences different symptoms during this time in her life — you deserve to be listened to and supported no matter where you are on your journey.

LEARN HOW I CAN HELP

Meet Carrie Jennings, RN, BSN, NBC-HWC

Hi! My name is Carrie Jennings and I currently reside in Bettendorf, Iowa. I decided to become a Mama Coach to support women (like me!) entering perimenopause. After I completed my Functional Health and Wellness Coaching program in 2022, I found myself trying to find resources to support me through my journey as I entered perimenopause. There is a huge gap in health care education around women’s care entering this stage of life, and the more I learned, the more I wanted to help others like me. Enter The Mama Coach!

Learn More About Carrie
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The Mama Coach Client Experience

Step 1

Book Your Service

Select from my available packages or private class sessions. 

Step 2

Complete Intake Questionnaire

This provides me with important background information before your consultation or class. 

Step 3

We meet!

When booking, you will choose a time to meet virtually or in person based on your location and service selected.

Step 4

Follow-Up Support

Method and frequency of communication based on the package you choose.Â